PROG · STR
01
Strength
> Squat · bench · deadlift. Linear progression on the main lifts, programmed and logged. The bedrock.
> Squat · bench · deadlift. Linear progression on the main lifts, programmed and logged. The bedrock.
> Coached by 2× HYROX champions. Eight stations, the run between. Engine, technique, race-day pacing.
> Eight on the floor, one coach, 45 honest minutes. Conditioning that moves the needle.
> A coach, a plan, a logbook. Built for a specific outcome — meet, race, recomp, longevity.
A boutique strength gym for people who train like it’s a craft. Heavy iron, honest coaching, no theatre — pressed into 2,400 sq ft in Sheung Wan.
Every session has a written plan. Loads, sets, rest, cues — all recorded. Progress is the byproduct of that record.
No floor staff. Every member trains under a coach with a programmed eye. We keep the ratio at 1 : 4 or better.
Capacity is fixed at eight. The waitlist is real. The room is calm because we built it that way.
| MON | 06:00 — 22:00 | open |
| TUE | 06:00 — 22:00 | open |
| WED | 06:00 — 22:00 | open |
| THU | 06:00 — 22:00 | open |
| FRI | 06:00 — 22:00 | open |
| SAT | 07:00 — 18:00 | open |
| SUN | BY APPOINTMENT | appt |