> When the goal is specific, the coaching should be too. Strength, body composition, competition prep, or long-term capacity, built around you.
> Conditioning with intent. Row, ride, carry, recover, and build the base your training depends on.
> Train for the time you want next. HYROX-style stations, running, pacing, and strategy coached for race day.
> One hour, one focus. Full-body or lower-body conditioning, capped at six and coached rep by rep.
A boutique strength gym for busy professionals and athletes who train like it’s a craft. Heavy iron, honest coaching, no theatre — pressed into 2,400 sq ft in Sheung Wan.
Every session has a written plan. Loads, sets, rest, cues — all recorded. Progress is the byproduct of that record.
Every session is coached. Eyes on the bar, hands on the load, a voice when the rep slows. So when the weight gets real, you're not alone.
Classes cap at six. Enough energy to push, enough space to move, enough attention for every rep to be seen.
| MON | 06:00 — 22:00 | open |
| TUE | 06:00 — 22:00 | open |
| WED | 06:00 — 22:00 | open |
| THU | 06:00 — 22:00 | open |
| FRI | 06:00 — 22:00 | open |
| SAT | 07:00 — 18:00 | open |
| SUN | BY APPOINTMENT | appt |